THIS WEEK
42.8km
▲ 6.2 vs last week
AVG PACE
5:12/km
▼ 8s (faster)
RUNS
5runs
3 remaining this week
ELEVATION
342m
▼ 18%
◆ LAST RUN · MORNING LOOP
2026-08-29 · 06:14–07:02 · 8.4 km · 5:08/kmN 4.7110° · W 74.0721° · ALT 2,640m
▬ Route · ● Waypoint · ◆ Start
Splits (per km)
| KM | Pace | Elev | HR | Cadence |
|---|---|---|---|---|
| 1 | 5:24 | +12m | 148 bpm | 178 spm |
| 2 | 5:18 | +18m | 152 bpm | 180 spm |
| 3 | 5:10 | +24m | 155 bpm | 182 spm |
| 4 | 5:04 | +8m | 158 bpm | 184 spm |
| 5 | 5:06 | -6m | 159 bpm | 184 spm |
| 6 | 5:02 | -14m | 162 bpm | 186 spm |
| 7 | 5:00 | -22m | 164 bpm | 188 spm |
| 8 | 4:58 | -12m | 166 bpm | 190 spm |
◆ RECENT ACTIVITIES
view all →►
Morning Loop
8.4 km · 5:08/km · 48:22
TODAY
06:14
06:14
▣
Sunday Long Run
21.2 km · 5:24/km · 1:54:18
SUN
07:02
07:02
►
Recovery Jog
5.1 km · 6:12/km · 31:42
FRI
18:45
18:45
►
Tempo Run
10.0 km · 4:48/km · 48:00
THU
06:30
06:30
—
Rest Day
Recovery · stretching
WED
—
—
◆ AUGUST TRAINING
17/31 daysM
T
W
T
F
S
S
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1►
23
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4►
5▣
6▣
7►
8►
910
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11►
12►
13▣
14►
15►
1617
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18►
1920
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21►
22►
23▣
24►
25►
2627
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2829
30
31
Goal: 180 km/month · Progress: 138.4 km (77%)